Mon. July 18, 2022CrossFit GunnisonJul 17, 20221 min readBox Back Squat 10 sets of 2 reps All sets at 67.5% 1RMHit a set every 90sec6rds For Time:200m Run18 Alt. Jumping Lunges Mobility Finisher
Mon. Nov. 17, 20253rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row
Thur. Nov. 13, 20256 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row
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