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  • Writer's pictureCrossFit Gunnison
    • Jul 17, 2022
    • 1 min read

Mon. July 18, 2022

Box Back Squat

10 sets of 2 reps

All sets at 67.5% 1RM

Hit a set every 90sec


6rds For Time:

200m Run

18 Alt. Jumping Lunges


Mobility Finisher

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