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Mon July 22, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 21, 2024
  • 1 min read

4rds NFT

10 Barbell Strict Press

10 Strict Chest to Bar Pull-Ups


7min AMRAP

200m Run

20 KB Swings (70/53)

 
 
 

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