Sumo Deadlift (22)
1x5 @50%
1x3 @60%
1x2 @70%
2x2 @75%-85%
-then-
3 sets of 2 reps
All at 87% of DL Max
or 5-10lb heavier than last time
For Time:
15-12-9-6-3
Lat Burpee Over Bar
Push Jerk (135/95)
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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