CrossFit GunnisonSumo Deadlift (22)
1x5 @50%
1x3 @60%
1x2 @70%
2x2 @75%-85%
-then-
3 sets of 2 reps
All at 87% of DL Max
or 5-10lb heavier than last time
For Time:
15-12-9-6-3
Lat Burpee Over Bar
Push Jerk (135/95)
Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar
Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/
