CrossFit GunnisonJul 24, 20221 min readMon. July 25, 2022Sumo Deadlift (22)1x5 @50%1x3 @60%1x2 @70%2x2 @75%-85%-then-3 sets of 2 repsAll at 87% of DL Maxor 5-10lb heavier than last time For Time:15-12-9-6-3Lat Burpee Over BarPush Jerk (135/95)
Sumo Deadlift (22)1x5 @50%1x3 @60%1x2 @70%2x2 @75%-85%-then-3 sets of 2 repsAll at 87% of DL Maxor 5-10lb heavier than last time For Time:15-12-9-6-3Lat Burpee Over BarPush Jerk (135/95)
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay