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Mon. July 25, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 24, 2022
  • 1 min read

Sumo Deadlift (22)

1x5 @50%

1x3 @60%

1x2 @70%

2x2 @75%-85%

-then-

3 sets of 2 reps

All at 87% of DL Max

or 5-10lb heavier than last time


For Time:

15-12-9-6-3

Lat Burpee Over Bar

Push Jerk (135/95)



 
 
 

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