Mon. July 25, 2022
- CrossFit Gunnison
- Jul 24, 2022
- 1 min read
Sumo Deadlift (22)
1x5 @50%
1x3 @60%
1x2 @70%
2x2 @75%-85%
-then-
3 sets of 2 reps
All at 87% of DL Max
or 5-10lb heavier than last time
For Time:
15-12-9-6-3
Lat Burpee Over Bar
Push Jerk (135/95)
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