top of page
Search

Mon. July 25, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 24, 2022
  • 1 min read

Sumo Deadlift (22)

1x5 @50%

1x3 @60%

1x2 @70%

2x2 @75%-85%

-then-

3 sets of 2 reps

All at 87% of DL Max

or 5-10lb heavier than last time


For Time:

15-12-9-6-3

Lat Burpee Over Bar

Push Jerk (135/95)



 
 
 

Recent Posts

See All
Tues. April 14, 2026

Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)

 
 
 
Mon. April 13, 2026

Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right

 
 
 
Fri. April 10, 2026

18min AMRAP 8 Each Side DB Thruster (50/35) 16cal Row 8 Toes to Bar 8 Each Side DB Lunge (50/35) 10/8cal Bike 8 Shuttles Mobility Finisher

 
 
 

Comments

bottom of page