CrossFit GunnisonJul 26, 20211 min readMon. July 26, 2021Deadlift (16min)1 warmup set -Then-1 set of 10 reps at 55%2 sets of 10 reps at 65%14min AMRAP 16 Box Jumps (24/20) 12 Toes to Bar 400m Run (500m Row)
Deadlift (16min)1 warmup set -Then-1 set of 10 reps at 55%2 sets of 10 reps at 65%14min AMRAP 16 Box Jumps (24/20) 12 Toes to Bar 400m Run (500m Row)
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar