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Mon. July 26, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 25, 2021
  • 1 min read

Deadlift (16min)

1 warmup set

-Then-

1 set of 10 reps at 55%

2 sets of 10 reps at 65%


14min AMRAP

16 Box Jumps (24/20)

12 Toes to Bar

400m Run (500m Row)

 
 
 

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