top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. July 26, 2021

Deadlift (16min)

1 warmup set

-Then-

1 set of 10 reps at 55%

2 sets of 10 reps at 65%


14min AMRAP

16 Box Jumps (24/20)

12 Toes to Bar

400m Run (500m Row)

77 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

Comments


bottom of page