Search
  • CrossFit Gunnison
    • Jul 25, 2021
    • 1 min read

Mon. July 26, 2021

Deadlift (16min)

1 warmup set

-Then-

1 set of 10 reps at 55%

2 sets of 10 reps at 65%


14min AMRAP

16 Box Jumps (24/20)

12 Toes to Bar

400m Run (500m Row)

73 views0 comments

Recent Posts

See All

Deadlift 5 sets of 5 reps Every rep 3 sec down w/ a reset at the bottom All sets at 55-60% 1RM 14min AMRAP 15 Lateral Burpee Over Bar 18/15cal Row 9 Power Clean (185/125) 1min Rest

Back Squat 3 sets of 10reps 8min Partner WOD P1: AMRAP 10 DB Front Rack Lunges (2x35/20) 10 DB Front Squats (2x35/20) P2: 100m Farmer Carry (2x53/70) 10min Mobility Finisher

NO BARBELL SATURDAY 24TH 8AM AS NORMARL 16min ALT EMOM - ME Unbroken Strict Pull-Ups 1min Rest - :30 ME Bike -1min Rest 12min Ladder 4-8-12-16-20… Strict Handstand Push-Ups Deadlifts (225/175) 16 Wall