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Mon. July 29, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 29, 2024
  • 1 min read

Please note the gym will be closed Friday August 2nd

and no 6am or 9am Monday August 5th


High Hang Squat Clean + Mid-thigh Squat Clean

Adding

3 sets: adding (45-60-70%)

3 sets: at 75-80% or same weight as 7/12


"CrossFIT HQ WOD 240712"

Complete as many rounds and reps as possible in 10 minutes of:

12 dumbbell deadlifts

9 dumbbell hang power cleans

6 dumbbell shoulder-to-overheads

♀ 35-lb dumbbells

♂ 50-lb dumbbells

 
 
 

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