top of page
Search

Mon. July 31, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 30, 2023
  • 1 min read

Every 90sec for 5 sets:

Power Clean + 4 Push Jerks

Adding


16min AMRAP

14 Chest to Bar Pull-Ups

14 Strict Handstand Push-Ups

21/18cal Row

14 Overhead Squats (95/65)

 
 
 

Recent Posts

See All
Thur. May 7, 2026

3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

Comments


bottom of page