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Mon. July 31, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 30, 2023
  • 1 min read

Every 90sec for 5 sets:

Power Clean + 4 Push Jerks

Adding


16min AMRAP

14 Chest to Bar Pull-Ups

14 Strict Handstand Push-Ups

21/18cal Row

14 Overhead Squats (95/65)

 
 
 

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