top of page
Search

Mon. June 17, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 16, 2024
  • 1 min read

6min ALT EMOM (3rds)

- :20 Hollow Hold+:20 Arch Hold

- : Wall Facing HS Hold/ Taps

-1min REST between EMOMs-

Every 2min for 2 sets (8min)

-Handstand Practice (kick-ups, holds, walks, plank, box walks)

-Rest


4rds for Time:

200m Run

100' Handstand Walk (5 Wall Walks/ 12 Push-Ups)

15 Toes to Bar



 
 
 

Recent Posts

See All
Thur. Jan. 15, 2026

Bench Press 4 sets of 5 reps Every rep w/ 2sec pause at the chest Start at 45% adding 5rds For Time: 12 Hang Power Cleans (155/105) 9 Chest to Bar Pull-Ups 30 Double Unders (:30)

 
 
 
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page