6min ALT EMOM (3rds)
- :20 Hollow Hold+:20 Arch Hold
- : Wall Facing HS Hold/ Taps
-1min REST between EMOMs-
Every 2min for 2 sets (8min)
-Handstand Practice (kick-ups, holds, walks, plank, box walks)
-Rest
4rds for Time:
200m Run
100' Handstand Walk (5 Wall Walks/ 12 Push-Ups)
15 Toes to Bar

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