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Mon. June 17, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 16, 2024
  • 1 min read

6min ALT EMOM (3rds)

- :20 Hollow Hold+:20 Arch Hold

- : Wall Facing HS Hold/ Taps

-1min REST between EMOMs-

Every 2min for 2 sets (8min)

-Handstand Practice (kick-ups, holds, walks, plank, box walks)

-Rest


4rds for Time:

200m Run

100' Handstand Walk (5 Wall Walks/ 12 Push-Ups)

15 Toes to Bar



 
 
 

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