top of page
Search

Mon. June 8, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 6, 2020
  • 1 min read

Updated: Jun 7, 2020

Please read FULLY before coming into class.

COUNTY COVID19 MANDATORY CLASS PROCEDURES.

*You will need to sign up for class at least 2hr prior.

*Must Wear a mask in all common areas. Bathroom, office, and entry/exit.

1. Check in with your coach at the front to receive lane assignment.

2. Head to the restroom to wash hands.

3. Once class begins you must head to your numbered circle.

4. WORKOUT AND HAVE FUN!

5. Wipe down any and all equipment used with circle's assigned cleaning basket supplies.

6. Wash Hands or use hand sanitizer before leaving.




Strength

5 SETS OF POWER CLEAN + 3 PUSH PRESS


Workout of the Day

12min AMRAP

12 Front Squats

12 Pull Ups

 
 
 

Recent Posts

See All
Thur. July 17, 2025

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

 
 
 
Wed. July 16, 2025

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...

 
 
 

Kommentare


bottom of page