Mon. June 8, 2020

Please read FULLY before coming into class.

COUNTY COVID19 MANDATORY CLASS PROCEDURES.

*You will need to sign up for class at least 2hr prior.

*Must Wear a mask in all common areas. Bathroom, office, and entry/exit.

1. Check in with your coach at the front to receive lane assignment.

2. Head to the restroom to wash hands.

3. Once class begins you must head to your numbered circle.

4. WORKOUT AND HAVE FUN!

5. Wipe down any and all equipment used with circle's assigned cleaning basket supplies.

6. Wash Hands or use hand sanitizer before leaving.

June 8-13 class sign up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9

Strength

5 SETS OF POWER CLEAN + 3 PUSH PRESS

Workout of the Day

12min AMRAP

12 Front Squats

12 Pull Ups