DONT FORGET TO SUBMIT YOUR 21.1 SCORES ON https://games.crossfit.com/ YOU HAVE TILL 5PM TODAY (Mon)!
1. Sumo Deadlift (20)
3 warm up sets
then
4 sets of 4 reps, every rep w/ 3 sec down and a rest at the bottom
All sets at 80% 1RM or 5-10lb heavier than last time
2. 6min AMRAP
6 Power Cleans (135/95)
9 Box Jumps
12 Front Rack Lunges (135/95
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864

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