Mon. March 15, 2021

DONT FORGET TO SUBMIT YOUR 21.1 SCORES ON https://games.crossfit.com/ YOU HAVE TILL 5PM TODAY (Mon)!

1. Sumo Deadlift (20)

3 warm up sets

then

4 sets of 4 reps, every rep w/ 3 sec down and a rest at the bottom

All sets at 80% 1RM or 5-10lb heavier than last time

2. 6min AMRAP

6 Power Cleans (135/95)

9 Box Jumps

12 Front Rack Lunges (135/95

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864

2020 Member Awards

This year we will announce the 2020 member awards at the final Friday night lights, March 26th and we want YOUR input!! Please click the link below to vote for your friends and classmates! VOTE BELOW

https://www.surveymonkey.com/r/GPHBCG8