Mon. March 18, 2024

CrossFit Gunnison
Mar 17, 2024
1 min read

LAST DAY TO SUBMIT POINTS FOR YOUR OPEN TEAM!!

3rds NFT

12 Pendlay Row

8each side DB Strict Press

15min AMRAP

5 Strict Pull-Ups

10 Walking Lunges w/ Farmer’s Carry (2x50/35 lbs)

200ft - Farmer’s Carry (2x50/35 lbs)

Recent Posts

See All

Fri. Feb. 13, 2026

18min Partner AMRAP 20 Box Jump Overs (24/20) 14 Synchro Pull-Ups 20 Kettlebell Swings (70/53) 10 You Go I Go Shuttles 20cal Bike 14 Synchro V-Ups Mobility Finisher

Thur. Feb. 12, 2026

Back Squats 4 sets of 6 reps Focus on speed and power 12min AMRAP 8 Left Side Pistol Squat 8 Right Side Pistol Squat 10 Push Jerks (155/105) 18/16cal Row

Wed. Feb. 11, 2026

4rds NFT 10-12 Strict Chest to Bar Pull-Ups (Ring Rows, banded pull-ups, bent over row) 8 each side DB Strict Press 7min AMRAP 12 Burpee Over DB 12 Alt DB Snatch (70/50)

Comments