Search

Mon. March 22, 2021


2020 Member Awards

This year we will announce the 2020 member awards at this weeks Friday Night Lights, March 26th! Awards will be done after the final heat.

Click the link below to vote for your friends and classmates!

https://www.surveymonkey.com/r/GPHBCG8


6min EMOM

3 Touch & Go

Power Clean

Adding


5rds For Time:

20 Wall Balls (20/14)

15/12cal Row (Bike)

10 Toes To Bar


Mobility Finisher


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864

99 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest