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Mon. March 22, 2021

Writer: CrossFit Gunnison
CrossFit Gunnison
Mar 21, 2021
1 min read

2020 Member Awards

This year we will announce the 2020 member awards at this weeks Friday Night Lights, March 26th! Awards will be done after the final heat.

Click the link below to vote for your friends and classmates!


6min EMOM

3 Touch & Go

Power Clean

Adding


5rds For Time:

20 Wall Balls (20/14)

15/12cal Row (Bike)

10 Toes To Bar


Mobility Finisher


 
 
 

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