Mon. May 13, 2024

Every 3 minutes, for 15 minutes (6 sets):

3-Position Clean

(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)

Goal Finish 5-10lb heavier than 5/3

3rds For Time:

10 Front Rack Lunges (115/75)

10 Burpee Over Bar

10 Front Squats (115/75)

15cal Row