Every 3 minutes, for 15 minutes (6 sets):
3-Position Clean
(high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)
Goal Finish 5-10lb heavier than 5/3
3rds For Time:
10 Front Rack Lunges (115/75)
10 Burpee Over Bar
10 Front Squats (115/75)
15cal Row
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