top of page
Search

Mon. May 20, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 19, 2024
  • 1 min read

Back Squat

6 sets of 3 reps

5 sec down & 3sec pause at the bottom

Start light. Around 40%


8min AMRAP

8 Front Squats (95/65)

16 Box Jumps (24/20)


 
 
 

Recent Posts

See All
Tues. June 23, 2026

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

 
 
 
Mon June 22nd, 2026

Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)

 
 
 
Fri June 19, 2026

4rds NFT 8 Each side KB Front Rack Step Up to step back lunge 10 Strict Pull-Ups, weighted if unbroken 8min Team Relay Max Effort Meters on Rower

 
 
 

Comments


bottom of page