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Mon. May 20, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 19, 2024
  • 1 min read

Back Squat

6 sets of 3 reps

5 sec down & 3sec pause at the bottom

Start light. Around 40%


8min AMRAP

8 Front Squats (95/65)

16 Box Jumps (24/20)


 
 
 

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