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Mon. May 4, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 3 hours ago
  • 1 min read

4rds NFT

10 Strict Chest to Bar Pull-Ups

:30sec accumulative Hollow Hold


9min AMRAP

12 Alt DB Hang Squat Clean (50/35)

9 Box Jumps (24/20)

6 Pull-Ups

 
 
 

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