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Mon. Nov. 11, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 10, 2019
  • 1 min read



1. Every 2mins for 6 rounds:

Power Clean + 3 Push Press:

Start @ 60% push press, add as you go. AHAP


2. 12min Ascending Ladder

6-9-12-15-18-21…

Toes to Bar

Squat Clean 155/105lb


3. Mobility



 
 
 

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