Mon. Nov. 11, 2019CrossFit GunnisonNov 10, 20191 min read1. Every 2mins for 6 rounds:Power Clean + 3 Push Press:Start @ 60% push press, add as you go. AHAP2. 12min Ascending Ladder6-9-12-15-18-21…Toes to BarSquat Clean 155/105lb3. Mobility
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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