CrossFit GunnisonNov 10, 20191 min readMon. Nov. 11, 20191. Every 2mins for 6 rounds:Power Clean + 3 Push Press:Start @ 60% push press, add as you go. AHAP2. 12min Ascending Ladder6-9-12-15-18-21…Toes to BarSquat Clean 155/105lb3. Mobility
1. Every 2mins for 6 rounds:Power Clean + 3 Push Press:Start @ 60% push press, add as you go. AHAP2. 12min Ascending Ladder6-9-12-15-18-21…Toes to BarSquat Clean 155/105lb3. Mobility
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut