Search
  • CrossFit Gunnison

Mon. Nov. 11, 2019



1. Every 2mins for 6 rounds:

Power Clean + 3 Push Press:

Start @ 60% push press, add as you go. AHAP


2. 12min Ascending Ladder

6-9-12-15-18-21…

Toes to Bar

Squat Clean 155/105lb


3. Mobility



50 views0 comments

Recent Posts

See All

Wed. Jan. 20, 2021

5 sets or 15min to find a heavy complex: 3 Strict Press + 2 Push Press, adding 16min AMRAP 20 KB Swings (70/53) 10 Burpees 40 Wall Balls (20/14) 10 Burpees 20cal Row/Bike 10 Burpees Class Sign Up: htt

Tues. Jan. 19, 2021

Front Squats 1-2 Warm Up Sets -then- 5 sets of 5 reps, adding 4rds For Time: 60 Double Unders 12 Hang Cleans (155/105) Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png