Mon. Nov. 11, 2019

CrossFit Gunnison
Nov 10, 2019
1 min read

1. Every 2mins for 6 rounds:

Power Clean + 3 Push Press:

Start @ 60% push press, add as you go. AHAP

2. 12min Ascending Ladder

6-9-12-15-18-21…

Toes to Bar

Squat Clean 155/105lb

3. Mobility

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