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  • Writer's pictureCrossFit Gunnison

Mon. Nov. 11, 2019



1. Every 2mins for 6 rounds:

Power Clean + 3 Push Press:

Start @ 60% push press, add as you go. AHAP


2. 12min Ascending Ladder

6-9-12-15-18-21…

Toes to Bar

Squat Clean 155/105lb


3. Mobility



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