CrossFit GunnisonNov 10, 20191 min readMon. Nov. 11, 20191. Every 2mins for 6 rounds:Power Clean + 3 Push Press:Start @ 60% push press, add as you go. AHAP2. 12min Ascending Ladder6-9-12-15-18-21…Toes to BarSquat Clean 155/105lb3. Mobility
1. Every 2mins for 6 rounds:Power Clean + 3 Push Press:Start @ 60% push press, add as you go. AHAP2. 12min Ascending Ladder6-9-12-15-18-21…Toes to BarSquat Clean 155/105lb3. Mobility
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-