Mon. Nov. 11, 2024

Squat Clean

5 sets: 2 Reps, adding (50-65-75-80-85%), last set at the same weight as last time 11/1)

-then-

2 sets:

1 rep at 87-90%

Both sets at the same weight.

Do not go over 90% or 5-10lb heavier than last time.

Teams of 3

8min Max Effort

P1: Bike for Cals

P2: ME Push Ups

P3: Rest