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Mon. Nov. 11, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 10, 2024
  • 1 min read

Updated: Nov 10, 2024


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Squat Clean

5 sets: 2 Reps, adding (50-65-75-80-85%), last set at the same weight as last time 11/1)

-then-

2 sets:

1 rep at 87-90%

Both sets at the same weight.

Do not go over 90% or 5-10lb heavier than last time.


Teams of 3

8min Max Effort

P1: Bike for Cals

P2: ME Push Ups

P3: Rest

 
 
 

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