Mon. Nov. 20, 2023

Thanksgiving Week Schedule

Mon Nov 20th: Normal Hours

Tues Nov 21st: Normal Hours

Wed Nov. 22nd: 8am Barbell**, 8am CrossFit and 9am CrossFit

Thur Nov 23rd - Sun 26th: Closed

** Please note if you attend 8am barbell you canot attend 9am CrossFit. Please choose one or the other.

Front Squat

3 sets of 10 reps

Start at 55%, adding

For Time:

20-16-12-8-4

Hand Release Push-Up

Pull-Up

Row for Cals (Bike)

Please remember to grab your personal items out of the bathroom and the office prior to our Thanksgiving closure.