Thanksgiving Week Schedule
Mon Nov 20th: Normal Hours
Tues Nov 21st: Normal Hours
Wed Nov. 22nd: 8am Barbell**, 8am CrossFit and 9am CrossFit
Thur Nov 23rd - Sun 26th: Closed
** Please note if you attend 8am barbell you canot attend 9am CrossFit. Please choose one or the other.
Front Squat
3 sets of 10 reps
Start at 55%, adding
For Time:
20-16-12-8-4
Hand Release Push-Up
Pull-Up
Row for Cals (Bike)
Please remember to grab your personal items out of the bathroom and the office prior to our Thanksgiving closure.
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