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Mon. Nov. 20, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 19, 2023
  • 1 min read

Thanksgiving Week Schedule

Mon Nov 20th: Normal Hours

Tues Nov 21st: Normal Hours

Wed Nov. 22nd: 8am Barbell**, 8am CrossFit and 9am CrossFit

Thur Nov 23rd - Sun 26th: Closed

** Please note if you attend 8am barbell you canot attend 9am CrossFit. Please choose one or the other.

Front Squat

3 sets of 10 reps

Start at 55%, adding


For Time:

20-16-12-8-4

Hand Release Push-Up

Pull-Up

Row for Cals (Bike)


Please remember to grab your personal items out of the bathroom and the office prior to our Thanksgiving closure.

 
 
 

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