Mon. Nov. 22, 2021

CrossFit Gunnison
Nov 21, 2021
1 min read

Back Box Squats (22)

2-3 Warm Up Sets

-then-

6 sets of 3 reps

All sets at 75-80%

9min AMRAP

3-6-9-12-15...

Push Press (115/80)

Toes to Bar

Front Squat (115/80)

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

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