Mon. Nov. 22, 2021CrossFit GunnisonNov 21, 20211 min readBack Box Squats (22)2-3 Warm Up Sets-then-6 sets of 3 repsAll sets at 75-80%9min AMRAP3-6-9-12-15...Push Press (115/80)Toes to Bar Front Squat (115/80)
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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