CrossFit GunnisonNov 21, 20211 min readMon. Nov. 22, 2021Back Box Squats (22)2-3 Warm Up Sets-then-6 sets of 3 repsAll sets at 75-80%9min AMRAP3-6-9-12-15...Push Press (115/80)Toes to Bar Front Squat (115/80)
Back Box Squats (22)2-3 Warm Up Sets-then-6 sets of 3 repsAll sets at 75-80%9min AMRAP3-6-9-12-15...Push Press (115/80)Toes to Bar Front Squat (115/80)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut