top of page
Search
  • CrossFit Gunnison

Mon. Nov. 22, 2021


Back Box Squats (22)

2-3 Warm Up Sets

-then-

6 sets of 3 reps

All sets at 75-80%


9min AMRAP

3-6-9-12-15...

Push Press (115/80)

Toes to Bar

Front Squat (115/80)


54 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page