Mon. Nov. 22, 2021
Back Box Squats (22)
2-3 Warm Up Sets
-then-
6 sets of 3 reps
All sets at 75-80%
9min AMRAP
3-6-9-12-15...
Push Press (115/80)
Toes to Bar
Front Squat (115/80)
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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