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  • CrossFit Gunnison

Mon. Nov. 22, 2021


Back Box Squats (22)

2-3 Warm Up Sets

-then-

6 sets of 3 reps

All sets at 75-80%


9min AMRAP

3-6-9-12-15...

Push Press (115/80)

Toes to Bar

Front Squat (115/80)


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