Mon. Nov. 27, 2023

Help us shower local families with love this Holiday Season! 

We are adopting TWO families his year.

HOW TO:

1. Grab an oranamnet off the tree in the office.

2. Go Shopping

3. Wrap Your Gift & Add Name Tag. To: (First Name) & From: Santa

4. Bring back to the gym by Dec. 18th!

Bench Press

5 sets of 5 reps, adding

13min AMRAP

20 Sit Ups

12 Push Jerks (115/80)

30 Double Unders

12 Hang Power Cleans (115/80)