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Mon. Nov. 27, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 26, 2023
  • 1 min read

Help us shower local families with love this Holiday Season! 

We are adopting TWO families his year.


HOW TO:

  1. Grab an oranamnet off the tree in the office.

  2. Go Shopping

  3. Wrap Your Gift & Add Name Tag. To: (First Name) & From: Santa

  4. Bring back to the gym by Dec. 18th!


Bench Press

5 sets of 5 reps, adding


13min AMRAP

20 Sit Ups

12 Push Jerks (115/80)

30 Double Unders

12 Hang Power Cleans (115/80)


 
 
 

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