top of page
Search

Mon. Nov. 27, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 26, 2023
  • 1 min read

Help us shower local families with love this Holiday Season! 

We are adopting TWO families his year.


HOW TO:

  1. Grab an oranamnet off the tree in the office.

  2. Go Shopping

  3. Wrap Your Gift & Add Name Tag. To: (First Name) & From: Santa

  4. Bring back to the gym by Dec. 18th!


Bench Press

5 sets of 5 reps, adding


13min AMRAP

20 Sit Ups

12 Push Jerks (115/80)

30 Double Unders

12 Hang Power Cleans (115/80)


 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 
Thur. May 8, 2025

For Time: 18-15-12-9-6-3 Strict Handstand Push-Ups Pull-Ups Row for Cals 3rds NFT 12 Bent Over Row 15 Lateral Raise

 
 
 

Comments

bottom of page