Mon. Nov. 27, 2023
- CrossFit Gunnison
- Nov 26, 2023
- 1 min read
Help us shower local families with love this Holiday Season!
We are adopting TWO families his year.
HOW TO:
Grab an oranamnet off the tree in the office.
Go Shopping
Wrap Your Gift & Add Name Tag. To: (First Name) & From: Santa
Bring back to the gym by Dec. 18th!
Bench Press
5 sets of 5 reps, adding
13min AMRAP
20 Sit Ups
12 Push Jerks (115/80)
30 Double Unders
12 Hang Power Cleans (115/80)
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