Mon. Nov. 7, 2022
Every 2min for 6 Sets:
Snatch + 2 Hang Snatch
9min Ladder
4-8-12-16-20-24...
Alt. DB. Snatch (70/50)
Cal Row/Bike
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Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
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