Mon. Oct. 11, 2021CrossFit GunnisonOct 10, 20211 min readBack Squats8min AMRAP 200m Run10 Push Jerks (115/80)20 Front Rack Lunges (115/80)
Mon. March 16, 2026Back Squats 5 sets of 6 reps Focus on Speed and power. Goal same weight or 5-10lb more than 2/12 7min AMRAP 7 Toes to Bar 14 Box Jumps (24/20) :30 Rest
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