CrossFit GunnisonOct 10, 20211 min readMon. Oct. 11, 2021Back Squats8min AMRAP 200m Run10 Push Jerks (115/80)20 Front Rack Lunges (115/80)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut