CrossFit GunnisonOct 16, 20221 min readMon. Oct. 17, 2022EMOM X 12 1 Box Back SquatsAll sets at 88-90% 1RM or 5-10lb more than last time-take 5 sets to warms up to %-For Time: 27-21-15-9Thrusters (95/65)Toes to Bar
EMOM X 12 1 Box Back SquatsAll sets at 88-90% 1RM or 5-10lb more than last time-take 5 sets to warms up to %-For Time: 27-21-15-9Thrusters (95/65)Toes to Bar
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-