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Mon. Oct. 17, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 16, 2022
  • 1 min read

EMOM X 12

1 Box Back Squats

All sets at 88-90% 1RM or 5-10lb more than last time

-take 5 sets to warms up to %-


For Time:

27-21-15-9

Thrusters (95/65)

Toes to Bar



 
 
 

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