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  • Writer's pictureCrossFit Gunnison
    • Oct 16, 2022
    • 1 min read

Mon. Oct. 17, 2022

EMOM X 12

1 Box Back Squats

All sets at 88-90% 1RM or 5-10lb more than last time

-take 5 sets to warms up to %-


For Time:

27-21-15-9

Thrusters (95/65)

Toes to Bar



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