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  • Writer's pictureCrossFit Gunnison

Mon. Oct. 18, 2021

4rds NFT

24 (12ES) Bulgarian Split Squat

14 Bent Over Row, adding

14 DB Bicep Hammer Curls

Rest as needed


10min AMRAP

10 DB Thrusters (2x50/35)

8 Toes to Bar

10/8cal Row (Bike)


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