Mon. Oct. 18, 2021CrossFit GunnisonOct 17, 20211 min read4rds NFT24 (12ES) Bulgarian Split Squat14 Bent Over Row, adding14 DB Bicep Hammer CurlsRest as needed10min AMRAP10 DB Thrusters (2x50/35)8 Toes to Bar 10/8cal Row (Bike)
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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