4rds NFT
24 (12ES) Bulgarian Split Squat
14 Bent Over Row, adding
14 DB Bicep Hammer Curls
Rest as needed
10min AMRAP
10 DB Thrusters (2x50/35)
8 Toes to Bar
10/8cal Row (Bike)
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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