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  • Writer's pictureCrossFit Gunnison

Mon. Oct. 18, 2021

4rds NFT

24 (12ES) Bulgarian Split Squat

14 Bent Over Row, adding

14 DB Bicep Hammer Curls

Rest as needed

10min AMRAP

10 DB Thrusters (2x50/35)

8 Toes to Bar

10/8cal Row (Bike)

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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