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Mon. Oct. 18, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 17, 2021
  • 1 min read

4rds NFT

24 (12ES) Bulgarian Split Squat

14 Bent Over Row, adding

14 DB Bicep Hammer Curls

Rest as needed


10min AMRAP

10 DB Thrusters (2x50/35)

8 Toes to Bar

10/8cal Row (Bike)


 
 
 

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