
CrossFit Gunnison
Mon. Oct. 18, 2021
4rds NFT
24 (12ES) Bulgarian Split Squat
14 Bent Over Row, adding
14 DB Bicep Hammer Curls
Rest as needed
10min AMRAP
10 DB Thrusters (2x50/35)
8 Toes to Bar
10/8cal Row (Bike)
4rds NFT
24 (12ES) Bulgarian Split Squat
14 Bent Over Row, adding
14 DB Bicep Hammer Curls
Rest as needed
10min AMRAP
10 DB Thrusters (2x50/35)
8 Toes to Bar
10/8cal Row (Bike)
REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar