Search
  • CrossFit Gunnison

Mon. Oct. 18, 2021

4rds NFT

24 (12ES) Bulgarian Split Squat

14 Bent Over Row, adding

14 DB Bicep Hammer Curls

Rest as needed


10min AMRAP

10 DB Thrusters (2x50/35)

8 Toes to Bar

10/8cal Row (Bike)


69 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar