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Mon. Oct. 23, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 22, 2023
  • 1 min read

HALLOWEEN PARTY THIS SATURDAY 28TH!!!


Front Squats

5 sets of 3 reps

Every rep w/ 3 sec down & 3 sec up

Goal finsh 5-10lb heavier than Oct. 11


For Time:

3-6-9-12-9-6-3

Thrusters (115/80)

Strict Pull-Ups



 
 
 

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