CrossFit GunnisonOct 24, 20211 min readMon. Oct. 25, 2021Front Squats 1 warm up set-then-6 sets of 3 repsEvery rep 3sec pause at the bottom 4rds For Time:12 Sumo DL High Pull (95/65)16 Front Rack Lunges (95/65)
Front Squats 1 warm up set-then-6 sets of 3 repsEvery rep 3sec pause at the bottom 4rds For Time:12 Sumo DL High Pull (95/65)16 Front Rack Lunges (95/65)
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar