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Mon. Oct. 25, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 24, 2021
  • 1 min read

Front Squats

1 warm up set

-then-

6 sets of 3 reps

Every rep 3sec pause at the bottom


4rds For Time:

12 Sumo DL High Pull (95/65)

16 Front Rack Lunges (95/65)

 
 
 

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