CrossFit GunnisonOct 24, 20211 min readMon. Oct. 25, 2021Front Squats 1 warm up set-then-6 sets of 3 repsEvery rep 3sec pause at the bottom 4rds For Time:12 Sumo DL High Pull (95/65)16 Front Rack Lunges (95/65)
Front Squats 1 warm up set-then-6 sets of 3 repsEvery rep 3sec pause at the bottom 4rds For Time:12 Sumo DL High Pull (95/65)16 Front Rack Lunges (95/65)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut