Mon. Oct. 25, 2021
Front Squats
1 warm up set
-then-
6 sets of 3 reps
Every rep 3sec pause at the bottom
4rds For Time:
12 Sumo DL High Pull (95/65)
16 Front Rack Lunges (95/65)
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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