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  • Writer's pictureCrossFit Gunnison

Mon. Oct. 26, 2020

1. Bench Press:

16min to find a 3 rep max


2. 10min AMRAP

20 Alt. DB Box Step Ups (50/35)(24/20)

10 L DB Hang Power Clean & Jerk (50/35)

10 R DB Hang Power Clean & Jerk (50/35)


HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM

PLEASE REGISTER YOURSELF & THE KIDDOS!





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