Mon. Oct. 26, 2020

1. Bench Press:

16min to find a 3 rep max

2. 10min AMRAP

20 Alt. DB Box Step Ups (50/35)(24/20)

10 L DB Hang Power Clean & Jerk (50/35)

10 R DB Hang Power Clean & Jerk (50/35)

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM

PLEASE REGISTER YOURSELF & THE KIDDOS!

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401