top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Oct. 26, 2020

1. Bench Press:

16min to find a 3 rep max


2. 10min AMRAP

20 Alt. DB Box Step Ups (50/35)(24/20)

10 L DB Hang Power Clean & Jerk (50/35)

10 R DB Hang Power Clean & Jerk (50/35)


HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM

PLEASE REGISTER YOURSELF & THE KIDDOS!


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401




59 views0 comments

Recent Posts

See All

Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

bottom of page