1. Bench Press:
16min to find a 3 rep max
2. 10min AMRAP
20 Alt. DB Box Step Ups (50/35)(24/20)
10 L DB Hang Power Clean & Jerk (50/35)
10 R DB Hang Power Clean & Jerk (50/35)
HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM
PLEASE REGISTER YOURSELF & THE KIDDOS!
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
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