NO BARBELL THIS WED OCT. 5TH
IT IS COACH CHRISTY'S BIRTHDAY
Every 2min for 6 sets: Power Snatch + Hi Hang Snatch + Overhead Squat
12min AMRAP
15 Box Jumps (24/20)
12 Front Squats (135/95)
9 Strict Handstandpush-Ups
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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