NO BARBELL THIS WED OCT. 5TH
IT IS COACH CHRISTY'S BIRTHDAY
Every 2min for 6 sets: Power Snatch + Hi Hang Snatch + Overhead Squat
12min AMRAP
15 Box Jumps (24/20)
12 Front Squats (135/95)
9 Strict Handstandpush-Ups
4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
