Mon. Oct. 3, 2022
- CrossFit Gunnison
- Oct 2, 2022
- 1 min read
NO BARBELL THIS WED OCT. 5TH
IT IS COACH CHRISTY'S BIRTHDAY
Every 2min for 6 sets: Power Snatch + Hi Hang Snatch + Overhead Squat
12min AMRAP
15 Box Jumps (24/20)
12 Front Squats (135/95)
9 Strict Handstandpush-Ups
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