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Mon. Oct. 3, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 2, 2022
  • 1 min read

NO BARBELL THIS WED OCT. 5TH

IT IS COACH CHRISTY'S BIRTHDAY


Every 2min for 6 sets: Power Snatch + Hi Hang Snatch + Overhead Squat


12min AMRAP

15 Box Jumps (24/20)

12 Front Squats (135/95)

9 Strict Handstandpush-Ups


 
 
 

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