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  • Writer's pictureCrossFit Gunnison

Mon. Oct. 5, 2020

1. Every 90sec for 6 sets:

3 Hi Hang Squat Cleans

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2. 14min AMRAP

14 (7ES) DB Push Jerk (50/35)

100m Run

14 (7ES) DB Alt. OH Lunges (50/35)

40 Double Unders




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