Mon. Oct. 5, 2020

1. Every 90sec for 6 sets:

3 Hi Hang Squat Cleans

Adding

2. 14min AMRAP

14 (7ES) DB Push Jerk (50/35)

100m Run

14 (7ES) DB Alt. OH Lunges (50/35)

40 Double Unders

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401