GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY
NEXT MONDAY OCTOBER 14TH
FIND A HEAVY 1 REP
SUMO DEADLIFT
5 reps at 50-55%
3 reps at 60-65%
2 reps at 70-75%
1-1-1-1-1….at 80%+++
Mobility Finisher
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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