Mon. Oct. 7, 2024

GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY

NEXT MONDAY OCTOBER 14TH

FIND A HEAVY 1 REP

SUMO DEADLIFT

5 reps at 50-55%

3 reps at 60-65%

2 reps at 70-75%

1-1-1-1-1….at 80%+++

Mobility Finisher

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...