CrossFit GunnisonSep 25, 20221 min readMon. Sept. 26, 2022Deadlift5 sets of 5 repsEvery rep 3 sec down w/ a reset at the bottomAll sets at 55-60% 1RM14min AMRAP15 Lateral Burpee Over Bar18/15cal Row9 Power Clean (185/125)1min Rest
Deadlift5 sets of 5 repsEvery rep 3 sec down w/ a reset at the bottomAll sets at 55-60% 1RM14min AMRAP15 Lateral Burpee Over Bar18/15cal Row9 Power Clean (185/125)1min Rest
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-