Mon. Sept. 26, 2022CrossFit GunnisonSep 25, 20221 min readDeadlift5 sets of 5 repsEvery rep 3 sec down w/ a reset at the bottomAll sets at 55-60% 1RM14min AMRAP15 Lateral Burpee Over Bar18/15cal Row9 Power Clean (185/125)1min Rest
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
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