top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Sep 25, 2022
    • 1 min read

Mon. Sept. 26, 2022

Deadlift

5 sets of 5 reps

Every rep 3 sec down w/ a reset at the bottom

All sets at 55-60% 1RM


14min AMRAP

15 Lateral Burpee Over Bar

18/15cal Row

9 Power Clean (185/125)

1min Rest


80 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page