top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Sep 25, 2022
    • 1 min read

Mon. Sept. 26, 2022

Deadlift

5 sets of 5 reps

Every rep 3 sec down w/ a reset at the bottom

All sets at 55-60% 1RM


14min AMRAP

15 Lateral Burpee Over Bar

18/15cal Row

9 Power Clean (185/125)

1min Rest


80 views0 comments

Recent Posts

See All

3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest

1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

bottom of page