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Mon. Sept. 26, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 25, 2022
  • 1 min read

Deadlift

5 sets of 5 reps

Every rep 3 sec down w/ a reset at the bottom

All sets at 55-60% 1RM


14min AMRAP

15 Lateral Burpee Over Bar

18/15cal Row

9 Power Clean (185/125)

1min Rest


 
 
 

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