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  • Writer's pictureCrossFit Gunnison

Mon. Sept. 26, 2022


5 sets of 5 reps

Every rep 3 sec down w/ a reset at the bottom

All sets at 55-60% 1RM

14min AMRAP

15 Lateral Burpee Over Bar

18/15cal Row

9 Power Clean (185/125)

1min Rest

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