CrossFit GunnisonSep 25, 20221 min readMon. Sept. 26, 2022Deadlift5 sets of 5 repsEvery rep 3 sec down w/ a reset at the bottomAll sets at 55-60% 1RM14min AMRAP15 Lateral Burpee Over Bar18/15cal Row9 Power Clean (185/125)1min Rest
Deadlift5 sets of 5 repsEvery rep 3 sec down w/ a reset at the bottomAll sets at 55-60% 1RM14min AMRAP15 Lateral Burpee Over Bar18/15cal Row9 Power Clean (185/125)1min Rest
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher