• CrossFit Gunnison

Mon. Sept. 28, 2020

Class Sign up:

3rds to Get Swole

10/7 Strict Chest to Bar Pull-Ups

15 DB Flat Bench Fly, adding

12 Barbell Curls, adding

For Time:

400m Run



12 Burpee Box Jumps (24/20)

24 Wall Balls


800m Run

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