Mon. Sept. 28, 2020

Class Sign up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

3rds to Get Swole

10/7 Strict Chest to Bar Pull-Ups

15 DB Flat Bench Fly, adding

12 Barbell Curls, adding

For Time:

400m Run

-then-

3rds

12 Burpee Box Jumps (24/20)

24 Wall Balls

-then-

800m Run