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Mon. Sept. 29, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 28, 2025
  • 1 min read

5 sets: (20)

4 Bench Press

*Unbroken sets. Goal 5-10lb more than 8/22


10min AMRAP

10 Deadlifts (225/155)

10 Lateral Burpee Over Bar

12/10cal Row

 
 
 

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