Sat. Aug. 15, 2020

CrossFit Gunnison
Aug 14, 2020
1 min read

4rds NFT

8 Bench Press, adding

200m Farmer Carry

10 Strict Chest to Bar Pull-Ups

10min AMRAP

25 Air Squats

50-ft. Handstand Walk (12 HSPU/Pike Push Ups)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144

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