4rds NFT
8 Bench Press, adding
200m Farmer Carry
10 Strict Chest to Bar Pull-Ups
10min AMRAP
25 Air Squats
50-ft. Handstand Walk (12 HSPU/Pike Push Ups)
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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