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Sat. Dec. 23, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 22, 2023
  • 0 min read


 
 
 

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Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

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