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  • CrossFit Gunnison

Sat. March 28, 2020

SATURDAY 9AM ZOOM CLASS

MEETNG ID: 700-436-929

OR

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https://us04web.zoom.us/j/700436929



Warm Up

3rds

30 Jumping Jacks

4 Around the World Lunges

5 Slow Air Squats w/ 5 sec pause at the bottom

10 Elevated Push Ups

-then-

3-5min

Dynamic Stretching


1. 3rds (36min) :45/:15 DB Front Squats 2min ME Burpee* 3min Rest -then 5min Rest- 3rds :45/:15 Tuck Jumps 2min ME DB/KB OH Lunges, switch sides at the minute mark 3min Rest

*If you did Friday's workout sub burpees for jump squats.

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