- CrossFit Gunnison
Sat. March 28, 2020
SATURDAY 9AM ZOOM CLASS
MEETNG ID: 700-436-929
OR
CLICK BELOW TO JOIN
https://us04web.zoom.us/j/700436929
Warm Up
3rds
30 Jumping Jacks
4 Around the World Lunges
5 Slow Air Squats w/ 5 sec pause at the bottom
10 Elevated Push Ups
-then-
3-5min
Dynamic Stretching
1. 3rds (36min) :45/:15 DB Front Squats 2min ME Burpee* 3min Rest -then 5min Rest- 3rds :45/:15 Tuck Jumps 2min ME DB/KB OH Lunges, switch sides at the minute mark 3min Rest
*If you did Friday's workout sub burpees for jump squats.
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