Search
  • CrossFit Gunnison

Sat. March 28, 2020

SATURDAY 9AM ZOOM CLASS

MEETNG ID: 700-436-929

OR

CLICK BELOW TO JOIN

https://us04web.zoom.us/j/700436929



Warm Up

3rds

30 Jumping Jacks

4 Around the World Lunges

5 Slow Air Squats w/ 5 sec pause at the bottom

10 Elevated Push Ups

-then-

3-5min

Dynamic Stretching


1. 3rds (36min) :45/:15 DB Front Squats 2min ME Burpee* 3min Rest -then 5min Rest- 3rds :45/:15 Tuck Jumps 2min ME DB/KB OH Lunges, switch sides at the minute mark 3min Rest

*If you did Friday's workout sub burpees for jump squats.

33 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike