Sat. March 28, 2020CrossFit GunnisonMar 27, 20201 min readSATURDAY 9AM ZOOM CLASSMEETNG ID: 700-436-929 OR CLICK BELOW TO JOINhttps://us04web.zoom.us/j/700436929Warm Up3rds30 Jumping Jacks4 Around the World Lunges5 Slow Air Squats w/ 5 sec pause at the bottom10 Elevated Push Ups-then-3-5minDynamic Stretching 1. 3rds (36min) :45/:15 DB Front Squats 2min ME Burpee* 3min Rest -then 5min Rest- 3rds :45/:15 Tuck Jumps 2min ME DB/KB OH Lunges, switch sides at the minute mark 3min Rest*If you did Friday's workout sub burpees for jump squats.
Fri. Feb. 6, 2026Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups
Wed. Feb. 4, 20264min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at
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