Search

CrossFit Gunnison
- Mar 28
- 1 min read

Sat. March 28, 2020

SATURDAY 9AM ZOOM CLASS

MEETNG ID: 700-436-929

OR

CLICK BELOW TO JOIN

https://us04web.zoom.us/j/700436929

Warm Up

3rds

30 Jumping Jacks

4 Around the World Lunges

5 Slow Air Squats w/ 5 sec pause at the bottom

10 Elevated Push Ups

-then-

3-5min

Dynamic Stretching

1. 3rds (36min) :45/:15 DB Front Squats 2min ME Burpee* 3min Rest -then 5min Rest- 3rds :45/:15 Tuck Jumps 2min ME DB/KB OH Lunges, switch sides at the minute mark 3min Rest

*If you did Friday's workout sub burpees for jump squats.

33 views

Recent Posts

Mon. Oct. 19, 2020

4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

38Write a comment

Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY! Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time: 1,000m Row 10 Strict Pull-Ups 50 Goblet Squats

43Write a comment

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets

79Write a comment