Sat. March 28, 2020CrossFit GunnisonMar 27, 20201 min readSATURDAY 9AM ZOOM CLASSMEETNG ID: 700-436-929 OR CLICK BELOW TO JOINhttps://us04web.zoom.us/j/700436929Warm Up3rds30 Jumping Jacks4 Around the World Lunges5 Slow Air Squats w/ 5 sec pause at the bottom10 Elevated Push Ups-then-3-5minDynamic Stretching 1. 3rds (36min) :45/:15 DB Front Squats 2min ME Burpee* 3min Rest -then 5min Rest- 3rds :45/:15 Tuck Jumps 2min ME DB/KB OH Lunges, switch sides at the minute mark 3min Rest*If you did Friday's workout sub burpees for jump squats.
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
Wed. June 11, 20253rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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