
CrossFit Gunnison
Sat. May 16, 2020
Warm Up
2rds
20 Jumping Jacks
20 Hi Knees
20 Butt Kickers
20 Mt. Climbers
1min Sit Ups
200m Run
-5min Dynamic Stretching-
22min AMRAP
800m Run
20 Jump Squats
20 Push Ups
20 Lunges
20 Push Press
Warm Up
2rds
20 Jumping Jacks
20 Hi Knees
20 Butt Kickers
20 Mt. Climbers
1min Sit Ups
200m Run
-5min Dynamic Stretching-
22min AMRAP
800m Run
20 Jump Squats
20 Push Ups
20 Lunges
20 Push Press
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike