CrossFit Gunnison- CrossFit Gunnison
Sat. May 16, 2020
Warm Up
2rds
20 Jumping Jacks
20 Hi Knees
20 Butt Kickers
20 Mt. Climbers
1min Sit Ups
200m Run
-5min Dynamic Stretching-
22min AMRAP
800m Run
20 Jump Squats
20 Push Ups
20 Lunges
20 Push Press
CrossFit GunnisonWarm Up
2rds
20 Jumping Jacks
20 Hi Knees
20 Butt Kickers
20 Mt. Climbers
1min Sit Ups
200m Run
-5min Dynamic Stretching-
22min AMRAP
800m Run
20 Jump Squats
20 Push Ups
20 Lunges
20 Push Press
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest