Search
  • CrossFit Gunnison

Sat. May 16, 2020



Warm Up

2rds

20 Jumping Jacks

20 Hi Knees

20 Butt Kickers

20 Mt. Climbers

1min Sit Ups

200m Run

-5min Dynamic Stretching-


22min AMRAP

800m Run

20 Jump Squats

20 Push Ups

20 Lunges

20 Push Press


16 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges