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Sat. Nov. 27, 2021 - No Barbell

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 26, 2021
  • 1 min read

8AM ONLY.


10min AMRAP

5 burpees

3 power cleans (135/95)

2 bar muscle up (chest to bar pull-up or normal pull-up mod)

-5 minute rest into-

7min AMRAP

5 Box Jumps (24/20)

3 Thrusters (115/80)

2 Strict HSPU

-5 minute rest into-

5min AMRAP

5 burpee box jumps (24/20)

3 Power Snatch (95/65)

2 bar muscle up


Mobility Finisher

 
 
 

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