Sat. Nov. 27, 2021 - No Barbell

8AM ONLY.

10min AMRAP

5 burpees

3 power cleans (135/95)

2 bar muscle up (chest to bar pull-up or normal pull-up mod)

-5 minute rest into-

7min AMRAP

5 Box Jumps (24/20)

3 Thrusters (115/80)

2 Strict HSPU

-5 minute rest into-

5min AMRAP

5 burpee box jumps (24/20)

3 Power Snatch (95/65)

2 bar muscle up

Mobility Finisher