CrossFit Gunnison
Sat. Nov. 27, 2021 - No Barbell
8AM ONLY.
10min AMRAP
5 burpees
3 power cleans (135/95)
2 bar muscle up (chest to bar pull-up or normal pull-up mod)
-5 minute rest into-
7min AMRAP
5 Box Jumps (24/20)
3 Thrusters (115/80)
2 Strict HSPU
-5 minute rest into-
5min AMRAP
5 burpee box jumps (24/20)
3 Power Snatch (95/65)
2 bar muscle up
Mobility Finisher