top of page
Search

Sat. Nov. 27, 2021 - No Barbell

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 26, 2021
  • 1 min read

8AM ONLY.


10min AMRAP

5 burpees

3 power cleans (135/95)

2 bar muscle up (chest to bar pull-up or normal pull-up mod)

-5 minute rest into-

7min AMRAP

5 Box Jumps (24/20)

3 Thrusters (115/80)

2 Strict HSPU

-5 minute rest into-

5min AMRAP

5 burpee box jumps (24/20)

3 Power Snatch (95/65)

2 bar muscle up


Mobility Finisher

 
 
 

Recent Posts

See All
Thur. April 24, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...

 
 
 
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 

Comments


bottom of page