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Thu. Sept. 9, 2021

12min ALT. EMOM

:40 OH HOLD

:20 ME Bike Sprint

1min Rest

4rds For Time:

12 Toes to Bar

12 Deadlifts (225/155)

12 (6ES) DB Push Jerk (70/50)

NO BIKE? NO PROBLEM.

PLEASE ADD THAT YOU NEED A BIKE TO THE SIGN UP SHEET

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