CrossFit Gunnison
Thu. Sept. 9, 2021
12min ALT. EMOM
:40 OH HOLD
:20 ME Bike Sprint
1min Rest
4rds For Time:
12 Toes to Bar
12 Deadlifts (225/155)
12 (6ES) DB Push Jerk (70/50)

NO BIKE? NO PROBLEM.
PLEASE ADD THAT YOU NEED A BIKE TO THE SIGN UP SHEET