CrossFit Gunnison- CrossFit Gunnison
Thur. 11, 2020
Push Jerk
6 sets of 2 reps
From the rack, add as you go.
16min AMRAP
10 Toes to Bar
15 Box Jumps (24/20)
10 Kipping HSPU
15 Box Jumps (24/20)
Register for class:
CrossFit GunnisonPush Jerk
6 sets of 2 reps
From the rack, add as you go.
16min AMRAP
10 Toes to Bar
15 Box Jumps (24/20)
10 Kipping HSPU
15 Box Jumps (24/20)
Register for class:
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest