CrossFit GunnisonJun 11, 20201 min readThur. 11, 2020Push Jerk6 sets of 2 repsFrom the rack, add as you go. 16min AMRAP 10 Toes to Bar15 Box Jumps (24/20)10 Kipping HSPU 15 Box Jumps (24/20) Register for class: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk141 views0 commentsPost not marked as liked
Push Jerk6 sets of 2 repsFrom the rack, add as you go. 16min AMRAP 10 Toes to Bar15 Box Jumps (24/20)10 Kipping HSPU 15 Box Jumps (24/20) Register for class: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
Fri. May 14, 2021Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)