CrossFit GunnisonJun 10, 20201 min readThur. 11, 2020Push Jerk6 sets of 2 repsFrom the rack, add as you go. 16min AMRAP 10 Toes to Bar15 Box Jumps (24/20)10 Kipping HSPU 15 Box Jumps (24/20) Register for class: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
Push Jerk6 sets of 2 repsFrom the rack, add as you go. 16min AMRAP 10 Toes to Bar15 Box Jumps (24/20)10 Kipping HSPU 15 Box Jumps (24/20) Register for class: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-