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  • Writer's pictureCrossFit Gunnison
    • Jun 10, 2020
    • 1 min read

Thur. 11, 2020

Push Jerk

6 sets of 2 reps

From the rack, add as you go.


16min AMRAP

10 Toes to Bar

15 Box Jumps (24/20)

10 Kipping HSPU

15 Box Jumps (24/20)


Register for class:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk

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