CrossFit GunnisonJun 10, 20201 min readThur. 11, 2020Push Jerk6 sets of 2 repsFrom the rack, add as you go. 16min AMRAP 10 Toes to Bar15 Box Jumps (24/20)10 Kipping HSPU 15 Box Jumps (24/20) Register for class: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
Push Jerk6 sets of 2 repsFrom the rack, add as you go. 16min AMRAP 10 Toes to Bar15 Box Jumps (24/20)10 Kipping HSPU 15 Box Jumps (24/20) Register for class: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
Thur. Sept. 19, 202417min AMRAP 15 Russian KB Swings (70/53) 30 Sit Ups 15 Box Jump Overs (24/20) 10 V-Ups Mobility Finisher
Wed. Sept. 18, 20246min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Tues Sept. 17, 2024Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
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