Thur. April 2, 2026

CrossFit Gunnison
27 minutes ago
1 min read

3rds NFT

14 Pendlay Row

16 Dbl KB Walking Lunges, HAP

6min AMRAP

10/8cal Row (Bike)

10 Each Side DB Hang Snatch (50/35)

Mobility Finisher

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Wed. April 1, 2026

Every 2min for 6 sets: 1 Hi Hang Squat Clean + 2 Hang Squat Clean Adding. Do not go over 70-75% or same weight as last time. 3/9 12min Partner AMRAP P1: 15/12cal Bike P2: AMRAP 7 Front Squats (115/75)

Tues. March 31, 2026

4rds NFT 7-10 Strict Chest to Bar Pull-Ups :30 Hollow Hold For Time: 15-12-9-6-3 Ring Dips Row for Cals Box Jump Overs (24)

Mon. March 30, 2026

"Quaterfinal Workout 3" For time: (12min Cap) 3 rounds of: 50 double-unders 10 deadlifts, weight 1 (45%) 2 rounds of: 50 double-unders 10 deadlifts, weight 2 (55%) 1 round of: 50 double-unders 10 dead