Thur. April 27, 2023

Every 2min x 6 sets:

Hang Snatch Hi Pull + 2 Hang Snatch

Add as you go, rest as needed

Start at 45%. Do not go over 80%, no misses.

5rds For Time:

40 Double Unders

12 Strict Handstand Push-Ups

10 Overhead Squats (95/65)

1min Rest