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Thur. April 27, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 26, 2023
  • 1 min read

Every 2min x 6 sets:

Hang Snatch Hi Pull + 2 Hang Snatch

Add as you go, rest as needed

Start at 45%. Do not go over 80%, no misses.


5rds For Time:

40 Double Unders

12 Strict Handstand Push-Ups

10 Overhead Squats (95/65)

1min Rest




 
 
 

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