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Thur. AUG 21, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 20
  • 1 min read

Front Squats (20)

6 Sets of 3 reps

Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 40-50% 1RM. Goal finish 5-10lb heavier than 8/8


10min AMRAP

8 Overhead Squats (115/75)

100m Run

16 Box Jumps (24/20)

100m Run

 
 
 

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