top of page
Search

Thur. AUG 21, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 20, 2025
  • 1 min read

Front Squats (20)

6 Sets of 3 reps

Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 40-50% 1RM. Goal finish 5-10lb heavier than 8/8


10min AMRAP

8 Overhead Squats (115/75)

100m Run

16 Box Jumps (24/20)

100m Run

 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page