Thur Aug. 24, 2023CrossFit GunnisonAug 23, 20231 min readFront Squats5 sets of 3 repsEvery rep w/ a 3 sec pause at the bottom8min AMRAP16/14cal Row16 (8each side) Pistol Squats
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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