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Thur Aug. 24, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 23, 2023
  • 1 min read

Front Squats

5 sets of 3 reps

Every rep w/ a 3 sec pause at the bottom


8min AMRAP

16/14cal Row

16 (8each side) Pistol Squats


 
 
 

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