CrossFit GunnisonAug 26, 20211 min readThur. Aug. 26, 20214rds NFT :45 OH Hold100m Farmer Carry (2x70/53)*Rest as needed8min AMRAP20 Sit Ups15 Russian KB Swings (70/53)100m Run
4rds NFT :45 OH Hold100m Farmer Carry (2x70/53)*Rest as needed8min AMRAP20 Sit Ups15 Russian KB Swings (70/53)100m Run
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar