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Thur. Aug. 26, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 25, 2021
  • 1 min read

4rds NFT

:45 OH Hold

100m Farmer Carry (2x70/53)

*Rest as needed


8min AMRAP

20 Sit Ups

15 Russian KB Swings (70/53)

100m Run


 
 
 

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