CrossFit Gunnison- CrossFit Gunnison
Thur. Aug. 26, 2021
4rds NFT
:45 OH Hold
100m Farmer Carry (2x70/53)
*Rest as needed
8min AMRAP
20 Sit Ups
15 Russian KB Swings (70/53)
100m Run
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See All18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility
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Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)
660