CrossFit Gunnison- CrossFit Gunnison
Thur. Aug. 26, 2021
4rds NFT
:45 OH Hold
100m Farmer Carry (2x70/53)
*Rest as needed
8min AMRAP
20 Sit Ups
15 Russian KB Swings (70/53)
100m Run
CrossFit Gunnison4rds NFT
:45 OH Hold
100m Farmer Carry (2x70/53)
*Rest as needed
8min AMRAP
20 Sit Ups
15 Russian KB Swings (70/53)
100m Run
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar