Search
  • CrossFit Gunnison

Thur. Aug. 26, 2021

4rds NFT

:45 OH Hold

100m Farmer Carry (2x70/53)

*Rest as needed


8min AMRAP

20 Sit Ups

15 Russian KB Swings (70/53)

100m Run


36 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar