top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. Aug. 26, 2021

4rds NFT

:45 OH Hold

100m Farmer Carry (2x70/53)

*Rest as needed


8min AMRAP

20 Sit Ups

15 Russian KB Swings (70/53)

100m Run


40 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

Comments


bottom of page