Search
  • CrossFit Gunnison

Thur. Aug. 27, 2020

MURPH HEAT TIME SIGN UP SHEET IS NOW POSTED AT THE GYM!

WE WILL BE RUNNING 6 PERSON HEATS EVERY 20MIN STARTING AT 8:50AM.

BBQ TO FOLLOW


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144


5min

Buy-In: 50/35 Cal Row

-then AMRAP-

30 Double-unders

15 Front Squats (95/65)

Rest 5min

5min

Buy-In: 40/30 Cal Row

-then AMRAP-

30 Double-unders

10 Front Squats (115/75)

Rest 5min

5min

Buy-In: 30/25 Cal Row

-then AMRAP-

30 Double-unders

5 Front Squats (135/95)


8-10min Mobility Finisher

45 views

Recent Posts

See All

Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png