top of page
Search
  • CrossFit Gunnison

Thur. Aug. 27, 2020

MURPH HEAT TIME SIGN UP SHEET IS NOW POSTED AT THE GYM!

WE WILL BE RUNNING 6 PERSON HEATS EVERY 20MIN STARTING AT 8:50AM.

BBQ TO FOLLOW


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144


5min

Buy-In: 50/35 Cal Row

-then AMRAP-

30 Double-unders

15 Front Squats (95/65)

Rest 5min

5min

Buy-In: 40/30 Cal Row

-then AMRAP-

30 Double-unders

10 Front Squats (115/75)

Rest 5min

5min

Buy-In: 30/25 Cal Row

-then AMRAP-

30 Double-unders

5 Front Squats (135/95)


8-10min Mobility Finisher

45 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page