Thur. Aug. 27, 2020

MURPH HEAT TIME SIGN UP SHEET IS NOW POSTED AT THE GYM!

WE WILL BE RUNNING 6 PERSON HEATS EVERY 20MIN STARTING AT 8:50AM.

BBQ TO FOLLOW

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144

5min

Buy-In: 50/35 Cal Row

-then AMRAP-

30 Double-unders

15 Front Squats (95/65)

Rest 5min

5min

Buy-In: 40/30 Cal Row

-then AMRAP-

30 Double-unders

10 Front Squats (115/75)

Rest 5min

5min

Buy-In: 30/25 Cal Row

-then AMRAP-

30 Double-unders

5 Front Squats (135/95)

8-10min Mobility Finisher

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