CrossFit Gunnison
Thur. Aug. 27, 2020
MURPH HEAT TIME SIGN UP SHEET IS NOW POSTED AT THE GYM!
WE WILL BE RUNNING 6 PERSON HEATS EVERY 20MIN STARTING AT 8:50AM.
BBQ TO FOLLOW
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144
5min
Buy-In: 50/35 Cal Row
-then AMRAP-
30 Double-unders
15 Front Squats (95/65)
Rest 5min
5min
Buy-In: 40/30 Cal Row
-then AMRAP-
30 Double-unders
10 Front Squats (115/75)
Rest 5min
5min
Buy-In: 30/25 Cal Row
-then AMRAP-
30 Double-unders
5 Front Squats (135/95)
8-10min Mobility Finisher