Search
  • CrossFit Gunnison

Thur. Aug. 27, 2020

MURPH HEAT TIME SIGN UP SHEET IS NOW POSTED AT THE GYM!

WE WILL BE RUNNING 6 PERSON HEATS EVERY 20MIN STARTING AT 8:50AM.

BBQ TO FOLLOW


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144


5min

Buy-In: 50/35 Cal Row

-then AMRAP-

30 Double-unders

15 Front Squats (95/65)

Rest 5min

5min

Buy-In: 40/30 Cal Row

-then AMRAP-

30 Double-unders

10 Front Squats (115/75)

Rest 5min

5min

Buy-In: 30/25 Cal Row

-then AMRAP-

30 Double-unders

5 Front Squats (135/95)


8-10min Mobility Finisher

45 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar