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Thur. Aug. 29, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 28, 2024
  • 1 min read

12min Alt. EMOM

Min 1: 15/12 Calorie Bike

Min 2: ME Alt. Sandbag over Shoulder

Min 3: 15 Burpee Over Bar


12min Alt. EMOM

Min 1: 16 OH Plate Walking Lunges (35/25)

Min 2: ME Dwn & Back Plate Pinch Carry, HAP

Min 3: 100m Sprint



 
 
 

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