Thur. Aug. 29, 2024

CrossFit Gunnison

Aug 28, 2024

1 min read

12min Alt. EMOM

Min 1: 15/12 Calorie Bike

Min 2: ME Alt. Sandbag over Shoulder

Min 3: 15 Burpee Over Bar

12min Alt. EMOM

Min 1: 16 OH Plate Walking Lunges (35/25)

Min 2: ME Dwn & Back Plate Pinch Carry, HAP

Min 3: 100m Sprint

Recent Posts

See All

Wed. Sept. 16, 2026

Squat Cleans 6 sets Set 1: 3 reps at 50% Set 2: 3 reps at 60-65% Set 3: 3 reps at 70-75% Set 4: 2 reps at 80-85% Sets 5 & 6: 2 reps at 85-90% or 5-10lb more than 8/27 For Time: 15-12-9 Hang Power Cl

Tues. Sept. 15, 2026

3rds NFT 7-10 Strict Chest to Bar Pull-Ups 12 Bent Over Row Adding 12min AMRAP 4-8-12-16-20… Strict Handstand Push-Ups Box Jump Overs (24/20) 200m Run (250m Row)

Mon. Sept. 14, 2026

Box Back Squats (20) 5 sets of 5 reps all sets Finish same weight or 5-10lb more than last time 9/2 7min AMRAP 8 shuttles 8 Toes to Bar

Comments