12min Alt. EMOM
Min 1: 15/12 Calorie Bike
Min 2: ME Alt. Sandbag over Shoulder
Min 3: 15 Burpee Over Bar
12min Alt. EMOM
Min 1: 16 OH Plate Walking Lunges (35/25)
Min 2: ME Dwn & Back Plate Pinch Carry, HAP
Min 3: 100m Sprint
top of page
Search
bottom of page
Comments