6min ALT EMOM
- 10 Strict Chin-Ups
- 10 Kips
1min REST
4min ALT EMOM
- Arch Swing Drift
- :30 Hollow Hold
For Time:
15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups)
75 Wall Balls (20/14) (10’/9’)
15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups)
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
