Thur. Dec. 1, 2022CrossFit GunnisonNov 30, 20221 min read6min ALT EMOM- 10 Strict Chin-Ups- 10 Kips1min REST4min ALT EMOM- Arch Swing Drift- :30 Hollow HoldFor Time:15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups)75 Wall Balls (20/14) (10’/9’)15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups)
6min ALT EMOM- 10 Strict Chin-Ups- 10 Kips1min REST4min ALT EMOM- Arch Swing Drift- :30 Hollow HoldFor Time:15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups)75 Wall Balls (20/14) (10’/9’)15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups)
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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