Thur. Dec. 1, 2022

6min ALT EMOM

- 10 Strict Chin-Ups

- 10 Kips

1min REST

4min ALT EMOM

- Arch Swing Drift

- :30 Hollow Hold

For Time:

15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups)

75 Wall Balls (20/14) (10’/9’)

15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups)