Thur. Dec. 1, 2022
- CrossFit Gunnison
- Nov 30, 2022
- 1 min read
6min ALT EMOM
- 10 Strict Chin-Ups
- 10 Kips
1min REST
4min ALT EMOM
- Arch Swing Drift
- :30 Hollow Hold
For Time:
15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups)
75 Wall Balls (20/14) (10’/9’)
15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups)
تعليقات