Thur. Dec. 10, 2020

KICKS OFF JANUARY 6TH!

If you want to live a healthier life with better habits, start now. You can make profound life changes in 30 days. Success is gained through achievable goals. In our 30 day challenge you will receive easy to follow nutrition guidelines and simple daily goals. This challenge will help you live a sustainable healthy lifestyle and motivate you to reach those fitness goals.

Click link to register or for more info: eatgoodfeelgood30daychallenge2020.wodifyrise.com

4rds of:

12 ES Bulgarian Split Squats

12 DB Bicep Curls

12 Good Mornings, adding

10min Ascending Ladder:

5-10-15-20-25…

Deadlift (225/155)

Toes To Bar

Box Jump (24/20)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838