Search
  • CrossFit Gunnison

Thur. Dec. 10, 2020


KICKS OFF JANUARY 6TH!

If you want to live a healthier life with better habits, start now. You can make profound life changes in 30 days. Success is gained through achievable goals. In our 30 day challenge you will receive easy to follow nutrition guidelines and simple daily goals. This challenge will help you live a sustainable healthy lifestyle and motivate you to reach those fitness goals.


Click link to register or for more info: eatgoodfeelgood30daychallenge2020.wodifyrise.com


4rds of:

12 ES Bulgarian Split Squats

12 DB Bicep Curls

12 Good Mornings, adding


10min Ascending Ladder:

5-10-15-20-25…

Deadlift (225/155)

Toes To Bar

Box Jump (24/20)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838

53 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)