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Thur. Dec. 11, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 10, 2025
  • 1 min read

BENCH MAX DAY NEXT WED. DEC 17TH!


5 sets: (20)

3 Bench Press

Goal same weight as 11/13


8min Ladder

2-4-6-8-10-12...

Push Jerk (155/105)

20-40-60-80-100-120...

Double Unders

 
 
 

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