Thur. Dec. 11, 2025

CrossFit Gunnison

Dec 10, 2025

1 min read

BENCH MAX DAY NEXT WED. DEC 17TH!

5 sets: (20)

3 Bench Press

Goal same weight as 11/13

8min Ladder

2-4-6-8-10-12...

Push Jerk (155/105)

20-40-60-80-100-120...

Double Unders

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