Thur. Dec. 11, 2025

CrossFit Gunnison
2 days ago
1 min read

BENCH MAX DAY NEXT WED. DEC 17TH!

5 sets: (20)

3 Bench Press

Goal same weight as 11/13

8min Ladder

2-4-6-8-10-12...

Push Jerk (155/105)

20-40-60-80-100-120...

Double Unders

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Find a 1 rep Snatch 3 reps at 45% 3 reps at 55-65% 2 reps at 65-75% 2 reps at 75-80% 1 rep at 80-85% 1-1-1-1-1... at 85-90%++++ (adding) or 5-10lb heavier than last time 12/2 GOOD LUCK! SMILE AND HAVE

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