top of page
Search

Thur. Dec. 11, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 10, 2025
  • 1 min read

BENCH MAX DAY NEXT WED. DEC 17TH!


5 sets: (20)

3 Bench Press

Goal same weight as 11/13


8min Ladder

2-4-6-8-10-12...

Push Jerk (155/105)

20-40-60-80-100-120...

Double Unders

 
 
 

Recent Posts

See All
Tues. June 23, 2026

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

 
 
 
Mon June 22nd, 2026

Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)

 
 
 
Fri June 19, 2026

4rds NFT 8 Each side KB Front Rack Step Up to step back lunge 10 Strict Pull-Ups, weighted if unbroken 8min Team Relay Max Effort Meters on Rower

 
 
 

Comments


bottom of page