CrossFit GunnisonDec 11, 20191 min readThur. Dec. 12, 2019 HOLIDAY POTLUCK & UGLY SWEATER PARTY THIS SATURDAY DEC. 14TH AT 6:30PM! 1. 3rds10 Bent Over Row, HAP10 Good Mornings, HAP2. AMRAP 3min9/6 Cal Row12 Power Snatches (95/65)Rest 3 minAMRAP 3min9/6 Cal Row8 Power Snatches (115/80)Rest 3minAMRAP 3min9/6 Cal Row4 Power Snatches (135/95)
HOLIDAY POTLUCK & UGLY SWEATER PARTY THIS SATURDAY DEC. 14TH AT 6:30PM! 1. 3rds10 Bent Over Row, HAP10 Good Mornings, HAP2. AMRAP 3min9/6 Cal Row12 Power Snatches (95/65)Rest 3 minAMRAP 3min9/6 Cal Row8 Power Snatches (115/80)Rest 3minAMRAP 3min9/6 Cal Row4 Power Snatches (135/95)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-