Thur. Dec. 12, 2019CrossFit GunnisonDec 11, 20191 min read HOLIDAY POTLUCK & UGLY SWEATER PARTY THIS SATURDAY DEC. 14TH AT 6:30PM! 1. 3rds10 Bent Over Row, HAP10 Good Mornings, HAP2. AMRAP 3min9/6 Cal Row12 Power Snatches (95/65)Rest 3 minAMRAP 3min9/6 Cal Row8 Power Snatches (115/80)Rest 3minAMRAP 3min9/6 Cal Row4 Power Snatches (135/95)
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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