Thur. Dec. 12, 2019

CrossFit Gunnison

Dec 11, 2019

1 min read

HOLIDAY POTLUCK & UGLY SWEATER PARTY THIS SATURDAY DEC. 14TH AT 6:30PM!

1. 3rds

10 Bent Over Row, HAP

10 Good Mornings, HAP

2. AMRAP 3min

9/6 Cal Row

12 Power Snatches (95/65)

Rest 3 min

AMRAP 3min

9/6 Cal Row

8 Power Snatches (115/80)

Rest 3min

AMRAP 3min

9/6 Cal Row

4 Power Snatches (135/95)

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HOLIDAY POTLUCK & UGLY SWEATER PARTY THIS SATURDAY DEC. 14TH AT 6:30PM!

1. 3rds

10 Bent Over Row, HAP

10 Good Mornings, HAP

2. AMRAP 3min

9/6 Cal Row

12 Power Snatches (95/65)

Rest 3 min

AMRAP 3min

9/6 Cal Row

8 Power Snatches (115/80)

Rest 3min

AMRAP 3min

9/6 Cal Row

4 Power Snatches (135/95)

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