top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. Dec. 12, 2019

HOLIDAY POTLUCK & UGLY SWEATER PARTY THIS SATURDAY DEC. 14TH AT 6:30PM!

1. 3rds

10 Bent Over Row, HAP

10 Good Mornings, HAP


2. AMRAP 3min

9/6 Cal Row

12 Power Snatches (95/65)

Rest 3 min

AMRAP 3min

9/6 Cal Row

8 Power Snatches (115/80)

Rest 3min

AMRAP 3min

9/6 Cal Row

4 Power Snatches (135/95)



40 views0 comments

Recent Posts

See All

3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest

1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

bottom of page