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Thur. Dec. 12, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 11, 2019
  • 1 min read

HOLIDAY POTLUCK & UGLY SWEATER PARTY THIS SATURDAY DEC. 14TH AT 6:30PM!

1. 3rds

10 Bent Over Row, HAP

10 Good Mornings, HAP


2. AMRAP 3min

9/6 Cal Row

12 Power Snatches (95/65)

Rest 3 min

AMRAP 3min

9/6 Cal Row

8 Power Snatches (115/80)

Rest 3min

AMRAP 3min

9/6 Cal Row

4 Power Snatches (135/95)



 
 
 

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